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#1. I warmly recall my past.

#2. Past experience gives me foundation.

#3. I feel continuity in my life.

#4. I enjoy revisiting memories.

#5. Past mistakes still affect me.

#6. It is difficult for me to let go of negative experiences.

#7. I often think about what "went wrong".

#8. The past holds me back.

#9. I prefer to enjoy the moment without thinking about consequences.

#10. Spontaneity is more important than plans.

#11. If it feels good now — that is what matters.

#12. I easily postpone tasks for pleasure.

#13. Very little depends on me in life.

#14. Planning makes no sense — circumstances decide everything.

#15. I often feel like I am just going with the flow.

#16. Efforts do not always change things.

#17. I regularly think about my future.

#18. I am willing to sacrifice the present for long-term goals.

#19. Planning helps me feel in control.

#20. I consistently work towards goals, even if results are not immediate.

Time Perspective (ZTPI)