Avatar-Match

#1. When I want to feel more positive emotion, I change what I'm thinking about.

#2. When I want to feel less negative emotion, I change what I'm thinking about.

#3. I control my emotions by changing the way I think about the situation I'm in.

#4. When I want to feel more positive emotion, I change the way I'm thinking about the situation.

#5. I control my emotions by changing the way I think about the situation.

#6. When I want to feel less negative emotion, I change the way I'm thinking about the situation.

#7. I keep my emotions to myself.

#8. When I am feeling positive emotions, I am careful not to express them.

#9. I control my emotions by not expressing them.

#10. When I am feeling negative emotions, I make sure not to express them.

ERQ (Emotion Regulation)